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Posted: Sunday, August 24, 2014 2:40 AM

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Have fitness and health goals you wish to attain? Have trouble doing it alone? Please touch base and allow us to help you achieve your fitness goals in a no pressure, friendly environment where you will be pushed to do your best and inspired to bring the best out of you. Benefits of training with us include

-personalized approach to each individuals needs, strengths and weaknesses; all clients welcome from children, to elderly to athletes seeking athletic development and help with explosion, programs tailor made to fit your needs and capabilities!
-friendly, fun, no pressure environment
-flexible schedule, at home personal training available upon scheduling
-be inspired to train in a way that is fun!
-affordable rates; group or solo sessions available, very flexible
-free body fat analysis
-means of keeping track of progress and adjusting to continue achieving gains
-most importantly, education on the 'how's' and 'why's' about fitness.
-martial arts, boxing, and jujitsu lessons also available

About us

Fitness and personal training headed by Brian Ramrup, BS/MS Exercise Physiology from LIU, and certified personal trainer with over 10 years teaching and training experience. Aside from formal education gained at LIU, has had the experience of training clients of varying demographics from toddlers to special needs to individuals with severe obesity.

As an athlete, Brian Ramrup is a member of the USA Olympic Karate team and has been a member from 2006-present. Currently trains and competes for team USA at sanctioned events around the world as well traveling around the country giving seminars and lectures dedicated towards karate.

Please see linkedin profile for further details of credentials and professional experience

If you have any questions or wish to schedule an appointment to discuss particulars, please contact us via email or call at 646-823-3191. Our studio is located on the corner of Lefferts Blvd and Rockaway blvd. Our trainers are able to travel to train clients in their home if preferred, perfect for busy at home workers who are unable to leave or do not have the time to commute. The name of the school is Sunrise Karate. Personal training offered from 9-3 Mon - Fri, Saturday from 4-9pm and all day Sunday. No walks ins, only by appointment. Thank you very much!!!

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Van Wyck at Hillside Ave, 11420    google map | yahoo map

• Location: Queens, South Ozone Park, NY 11420

• Post ID: 44117549 newyork is an interactive computer service that enables access by multiple users and should not be treated as the publisher or speaker of any information provided by another information content provider.