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Posted: Thursday, October 2, 2014 4:11 AM


If you're looking for a complete, full-body workout and the chance to learn how to use a katana, then...

THE TIME IS NOW!

www.senseizenon.blogspot.com

Zenon Sensei's Fukasa-Ryu Samurai Sword Training includes:
1. MENTAL DISCIPLINE:
· Self-discipline, confidence, and focus
· Use of and respect for physical objects as weapons
· Gaining respect and awareness of each other

2. KNOWLEDGE:
· The history of the Samurai
· Basic Japanese (numbers, nomenclature…)
· Sword care and handling

3. PHYSICAL WORKOUT:
The art works the entire body and provides a total body workout for the upper and lower body that includes:
CARDIO: Necessary for constant fast movement and prolonged training
FLEXIBILITY: Necessary for range of motion, numerous attacks and blocks, and more
STRENGTH TRAINING: Requiring the use of every muscle in the body to succeed

4. PRACTICAL ADVANTAGES:
A selection of the many skills learned:
·Evading and defeating multiple attackers
·Quick-speed movements
·Endurance training
·Open hand fighting, disarming techniques

Observe a class for FREE and speak with the Sensei afterwards.

The class is open to students at all levels of martial arts training and fitness. Beginners are more than welcome, as well as children over the age of 10.

Sundays 2:30- 4pm
with MORE CLASSES and PRIVATE INSTRUCTION also available.

email: senseizenon@yahoo.com

*disclaimer: No guarantees you'll be ready to take on Michonne for Halloween or that a zombie apocalypse is on the way.

5625 Arlington Ave, Bronx, NY, 10471    google map | yahoo map

• Location: Bronx, Riverdale Y

• Post ID: 43407545 newyork
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