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Posted: Friday, February 22, 2013 1:19 PM

Location: Integral Yoga, New York, NY, US
Event start date and time: March 08, 2013 4:00 PM
Event end date and time: March 08, 2013 4:00 PM

"Oops, I did it again!"

Is negative self-talk getting you ahead in life – or getting you down?

Is bullying yourself getting you where you want to go – or is it keeping you where you are?

Is your inner critic drowning out other voices in your head?

Break free from inner criticism, shame, and self-blame. In Making Internal Bullies into Allies one-day workshop, learn how to listen to your inner critic in a way that's proactive and freeing. Allow yourself to embrace your success, and move forward in your relationships, career, and life! Free up your energy by finding greater resources for self-compassion, learning experiences and growth.

Learn to:

  • listen to self-talk as a way to find out what matters most to you
  • transform inner judgment into greater self-understanding, compassion, and empowerment
  • navigate internal arguments so that all of your needs can be met with care
  • strategies to help you respond mindfully rather than react automatically when you are upset

What do you want to manifest in your life this spring? Are you willing to help yourself get it by loving your inner critic? Start a new life by embracing your inner critic for who she is: not a bully—but, a guide to your feelings and needs!


PREREQUISITE: Minimum of 2 hours of NVC class or training

TRAINER: Dian Killian, PhD, is founder and lead trainer of The Center for Collaborative Communication, a CNVC Certified Trainer, a Certified Life Coach, and co-author of two books, Connecting Across Differences and Urban Empathy. Dian works regularly with organizations and private clients as a communications trainer and coach. Dian designs and leads high-value communications trainings internationally, including a popular annual Women's Retreat; her public workshops on topics ranging from successful change management to transformative gratitude have been popular in the US, Europe and Asia with diverse organizations including the New York Open Center, the 92nd St. Y, the New School University, Kripalu, Insight Meditation, New York University, the UN Development Program, and various Fortune 500 companies. Known as an engaging and dynamic facilitator she brings a high level of insight, play and integrity to her modeling and teaching. More on Dian at:


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