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Posted: Wednesday, December 26, 2012 12:30 AM

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The things to avoid if you want to lose weight and to lose it fast are diets. Diets focus on food and the focus while on a diet is generally on what you can't have. Cutting out foods, calorie counting, fat reduction, points and the like mean that all the focus is on food.

People on diets learn which foods are 'bad' and which foods are 'good.' They learn what to avoid and what they can have and again it's all food, food, food. Because of the way the mind works this focus on food will make you crave food and especially the foods you have been told not to have.

To lose weight fast is easier than you ever imagined. First of all decide what you want, not what you don't want but what you want. Keep the focus off food for now and focus on size and shape and level of fitness then write it down

Now ask yourself the following questions:

•"What do I have to do to achieve that?"
•"What sorts of food could I eat to help me to achieve it?"

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