Pilates Upper West Side 10023

Private (semi private) Pilates Lessons by Internationally qualified Pilates Instructor. One to one lesson in my gym in 10023 or in comfort of your home (1 mile radius from Upper West Side 10023), we will work to leave body discomfort behind. You get: - Postural assessment and personal consultation
- Workouts tailored to your goals (pre and post natal, over 50s available) - Home training will allow you to develop a regular fitness regime, without the inconvenience of exiting your home. Workouts are intense if your goals are to get a muscle tone fast. Thank You! http://uwspilates.com/